Personal Performance Coaching
Helping you to achieve your goals
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Do you sometimes feel you don't have the motivation or confidence to finish something?
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Do you want to move forwards but feel a bit stuck?
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Are there gaps between where you are now and where you want to be?
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Do you feel that you aren't reaching your potential and feeling fulfilled?
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If you answered yes to any of these questions, Personal Performance coaching can help support you to be the best that you can be.
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Personal Performance Coaching is used to empower individuals to help them reach their goals. Your coach will listen to you, ask you questions, find out what your challenges are and inspire you to reach your goals. You will be encouraged to make decisions and to take responsibility for your decisions.
What Personal Performance coaching is not.
Coaching is not mentoring or counselling and it does not include any suggestions or advice. If you commence a series of Personal Performance coaching sessions and it becomes clear that coaching is not the correct support mechanism for you at this time, this will be discussed with you so that you can find a suitable solution to support your onward journey.
What will happen during a Personal Performance coaching session?
Your coach will be asking you questions about your goals and aspirations, listening to your responses, taking you through a coaching conversation, whilst remaining non-judgemental. As a result of the session you will have your own action plan for your way forward in your chosen topic.
Who else will know what has been said?
A Personal Coaching session is confidential. Only in extreme circumstances would this confidence be breached and this is specified in The Coaching Academy Code of Ethics. A copy of this is provided before the start of the coaching.
How long do the Personal Performance coaching sessions last for?
The coaching sessions usually take place fortnightly for one hour, either online or over the phone.
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Either four or six sessions are recommended, although additional sessions can be added upon request.
What does the coach need from me during a session?
To make sure that your time is being well spent with your coach, you are expected to come to the session fully prepared with a goal or aspiration in mind that you would like to work towards.
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Preparation is very important for the coaching session and you are encouraged to spend 15 minutes prior to the session taking yourself to an environment where you will not be disturbed to help you to be ready and suitably relaxed for the start of the session.
Personal Performance Coaching is suitable for adults. Coaching results are not guaranteed and you are responsible for creating your own results.
